Recommendations for Healthy Sleep

 

To pave the way for better sleep, follow these simple yet effective healthy sleep tips, including

·         Stick to a sleep schedule , even on weekends.

·         Practice a relaxing bedtime ritual .

·         Exercise daily.

·         Evaluate your bedroom to ensure ideal temperature, sound and light.

·         Sleep on a comfortable mattress and pillows.

·         Beware of hidden sleep stealers , like alcohol and caffeine

·         Turn off electronics before bed.

For more information visit the National Sleep Foundation.