Save the Date! National Women’s Health Week is May 13–19

National Women’s Health Week is May 13–19 and healthy looks good at every age! You’re never too young or too old to take steps to be as healthy as possible. Find ideas to help you get started today: https://go.usa.gov/xQ4gQ.

Acerca de la Presión Arterial Alta

One of every 5 adults in the US has Hypertension or high blood pressure. Hypertension increases with age and it is a risk factor for cardiovascular disease. It is very important that you know the facts, get checked by the doctor and receive treatment. For more information visit  https://www.nhlbi.nih.gov/health-topics/high-blood-pressure

About High Blood Pressure

One of every 5 adults in the US has Hypertension or high blood pressure. Hypertension increases with age and it is a risk factor for cardiovascular disease. It is very important that you know the facts, get checked by the doctor and receive treatment. For more information visithttps://www.nhlbi.nih.gov/health-topics/high-blood-pressure

Cinco Hábitos Saludables que Prolongan su Vida Diez Años o Más

Un reciente estudio de Harvard muestra que adoptando estos 5 hábitos saludables usted podría prolongar su vida 10 o más años. Lea más aquí http://eltiempo.pe/salud-5-habitos-saludables-prolongan-vi…/

Five Healthy Habits that Prolong Your Life Ten or More Years

A Harvard study shows that by adopting these 5 healthy lifestyle habits we can add 10 or more years to our lives. Read more herehttps://www.today.com/…/these-5-simple-lifestyle-changes-co…

Muévete Más! El Ejercicio Produce Felicidad

Muévete Más! Abril es el mes en que la Asociación Americana del Corazón promueve la actividad fisica. Compartimos contigo información sobre uno de los muchos beneficios del ejercicio. El jercicio no solo mejora los síntomas de ansiedad y depresión sino que produce una sensación de bienestar y felicidad :)
https://www.fisioterapia-online.com/…/el-circulo-de-la-feli…

Exercising Boosts your Happines!