During the Holiday season some of us gain additional weight that accumulate over the years causing us to be overweight or obese. This post contains a list of recommendations to include more fruits and veggies into your meals as well as free resources to track food, weight and exercise, a Nutritional guide for healthy holiday cooking and a Healthy Recipe Book.
- Eat fresh seasonal fruits and vegetables and keep frozen packages of non-seasonal produce.
- Find creative ways to include fruits and vegetables in all your meals and for snacks
- Use fresh herbs in salads and to season your food
- Vegetables can be cooked in multiple ways, trying new ways to cook vegetables will give you different flavor and texture for the same vegetable.
- Mix different colors to make food appealing and venture to try new foods
- Always enjoy!
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